Good sleep - Defeat insomnia!

While sleep accounts for a quarter of our lives / by the age of 60 we already have fifteen years of sleep behind us! / Almost a third of people sleep is either unsatisfactory or of poor quality ... they are for our daily lives and health. What is sleep for? What are the different types? How do we know if we are early risers or owls by shape? What are the causes of insomnia? What is the role of a biological clock? With the help of this book written by a specialist, the mechanisms of sleep are revealed to the reader. You can learn when and how to sleep, and most importantly, how to overcome insomnia with natural means - by paying attention to your environment, choosing the right natural “sleep aids,” and most importantly, applying some basic rules of behavior.