Spine protection in everyday life

According to a saying, someone's back has hurt, or is hurting, or will hurt. No matter which group we belong to, this booklet provides us with a lot of useful information, by focusing on everyday activities and presenting the most effective spine-friendly techniques after a short anatomical introduction. Anna Schmidtka-Várnagy, chiropractor-physiotherapist WE CAN TELL YOU, AMONG MORE: What is spine-friendly standing, sitting, lying down? How to do physical work, lifting, housework in case of back pain? What is the ideal chair, the right mattress? Which sports should be avoided or recommended in case of spinal problems? In addition, of course, you will find a lot of practical advice, tips and interesting facts in the book, all in an easy-to-understand and enjoyable style. The authors of the book wrote their book after many years of practical and teaching experience, which is a summary of a three-day spinal protection program in Hévíz. We recommend the book to those who participated in the practical training and to those who would like to use the practical advice summarized here. Spine exercise with poster attachment!